My Approach

My approach to counselling is collaborative, reflective, and tailored to each individual. Rather than following a fixed method, I aim to create a space where we can explore your experiences with curiosity, openness, and compassion, focusing on what feels most relevant and meaningful to you.

A central part of our work is exploring your inner dialogue—the ongoing conversations you have with yourself. Together, we examine how these internal narratives influence the way you feel, relate to others, and make sense of your experiences. By understanding how these conversations have developed over time, we can begin to recognise recurring patterns and consider ways of responding that feel more aligned with who you are and how you want to live.

My work is informed by health and social psychology, systemic perspectives, parts-oriented thinking, and hypnosis techniques. I draw from these perspectives flexibly, adapting our work to your individual needs, preferences, and goals.